How does one typically handle the grieving process according to commonly accepted stages?

The grieving process is often understood through a model that outlines stages individuals typically experience, such as denial, anger, bargaining, depression, and acceptance. The commonly accepted view is that these stages can provide a framework for understanding the complexities of grief.

Experiencing all stages before reaching a sense of closure means that individuals may fluctuate between these stages over time and that it is normal for someone to revisit certain stages as they process their feelings. This journey is not linear; individuals may spend varying amounts of time in each stage, and some may experience them simultaneously. Ultimately, achieving closure often involves acknowledging and working through each of these stages, rather than skipping any part of the process.

In contrast, handling emotions in random order or denying emotions can lead to unresolved grief, while only showing anger and acceptance limits the depth of emotional processing and understanding needed for healing. Therefore, recognizing and working through each stage in the grieving process is critical for achieving closure and moving forward in a healthy way.