What characterizes emotional stress when it occurs?

Emotional stress is primarily characterized by its impact on emotions due to the pressure individuals experience. When someone faces emotional stress, they may feel overwhelmed, anxious, irritable, or depressed. This stress can arise from various situations, such as personal conflicts, work challenges, or unexpected life changes, creating a significant emotional burden. The emotional symptoms can affect one’s mental clarity, decision-making ability, and overall sense of well-being. Recognizing that emotional stress manifests through emotional changes rather than physical reactions or positive feelings is crucial for understanding its effects and addressing it effectively.