What does the term mobility refer to?

The term mobility refers to all types of movement from one location to another, which encompasses a range of activities such as walking, running, and maneuvering in various ways. This definition includes both the physical ability to move and the freedom to navigate space effectively. Mobility is an essential aspect of physical health, impacting an individual's independence and ability to perform daily tasks.

While remaining still and restful is important in certain contexts, it does not fall under the definition of mobility, which specifically relates to movement. Similarly, the capability to perform yoga and stretching focuses on flexibility and strength rather than movement across distances. The speed of walking or running narrows the definition of mobility to a specific aspect of movement rather than embracing the broader concept of mobility itself. Therefore, the most comprehensive understanding of mobility encompasses all types of movement, making the chosen answer the correct one.