What is a common cause of hyperglycemia?

Hyperglycemia, which is characterized by elevated blood sugar levels, can commonly arise from insufficient physical activity. Physical activity plays a significant role in helping the body utilize glucose for energy. When a person is sedentary, the body may struggle to manage blood sugar levels effectively, leading to an accumulation of glucose in the bloodstream.

Engaging in regular physical exercise helps to increase insulin sensitivity, allowing the body to use insulin more effectively to transport glucose into cells. Therefore, a lack of adequate physical activity can be a significant contributor to hyperglycemia.

Other options, such as excessive hydration, low protein intake, and reduced fiber consumption, do not directly lead to hyperglycemia in the same way. While they can influence overall health and nutrition, they are less significant contributors to elevated blood glucose levels compared to the lack of physical activity.