What lifestyle change can help alleviate constipation?

Increasing fluid and fiber in the diet is a well-known and effective strategy for alleviating constipation. Fiber adds bulk to the stool and makes it easier to pass, while adequate fluid intake helps to soften the stool, further promoting regular bowel movements. When both are increased in a person's diet, it encourages healthier digestion and can lead to more effective elimination of waste from the body.

In contrast, reducing fiber intake can lead to harder stools and worsen constipation, making it more difficult for individuals to have regular bowel movements. Decreasing physical activity can also contribute to constipation, as regular movement stimulates the digestive system and encourages peristalsis, the contractions that move food through the digestive tract. Lastly, limiting meal frequency might disrupt normal digestive processes and can lead to irregular bowel habits, further exacerbating constipation. Therefore, the combined approach of increasing both fluid and fiber is particularly effective for maintaining digestive health and preventing constipation.