Which term describes proper lifting techniques to prevent injury?

The term that describes proper lifting techniques to prevent injury is body mechanics. Body mechanics refers to the way we move and position our bodies to prevent strain and injury, especially while lifting heavy objects. It emphasizes the importance of maintaining proper posture, using designated body parts effectively, and understanding the mechanics of movement to protect the spine and muscles during various tasks, including lifting, carrying, or transferring patients.

Using body mechanics involves strategies such as bending at the knees rather than the waist, keeping the load close to the body, and using the legs to lift instead of the back. These techniques are crucial in healthcare settings where caregivers frequently lift or assist patients, helping to reduce the risk of musculoskeletal injuries.

Body alignment focuses on the positioning of the body parts in relation to one another, ensuring that posture is optimal for health and function. Body conditioning refers to physical training and strengthening exercises, while body awareness pertains to understanding one's own body movements and limitations. While all these concepts are valuable in promoting health and preventing injury, body mechanics specifically targets the techniques and principles needed for safe lifting.